12 Easy Things To Make You Feel Better
How many times have you come across a situation where you have thought about some creative things to make you feel better?
You spend most of your time at office if you are employed. If you are a student, needless to say, it will be either at your school or college.
And during the day don’t you feel a little stressed or tired because of so many reasons?
These 12 things will make you feel better wherever you are and whatever you do. However you need to trust me and put these secrets into action .
1. Use nature’s one of the most precious blessings
Did you guess it rite?
Yes, you are rite. It is water. You can wash your face with cold water to give you the much wanted freshness. I do this 3-4 times a day.
Drinking a glass of hot/cold water is also an instant feel good factor.
2. Desktop Yoga
Yoga has evolved over the years, from Pathanjali Yoga to Desktop Yoga . Neck rotation, wrist rotation and ankle rotation are some of the most easiest yoga postures that you can do even while working on your laptop.
Please do this rite now to see the results. Its hardly gonna take 2 minutes. There is no point in reading further if you don’t follow this simple tip, because only actions will give you results and not just mere reading.
Thank you for doing those two asanaas. You are simply awesome .
I just rotated my neck 5 times clockwise and 5 times anticlockwise, before writing this sentence:).
I am feeling much better, now. And how do you feel now?
3. Music is magic
Music has neither boundaries nor languages. It is universal and magical.
When you listen to your most favorite song or music it will make you feel lot better. It will help you relax your facial muscles and also gives you peace of mind.
4. Save you praises
You might have been praised either by your boss, colleagues, friends or family members at one instance or the other. From today onwards keep all the praises you are going to receive in one place. You can even take the older ones, if you have some.
Whenever you feel a little low, just go into this folder and read all those good words people have told about you . Try this and tell me what you think about this.
5. Call your best friend
Its quite simple. Just pick your phone and talk to your best friend. Friends are instant energizers. Share a mischief that both of you did during your school days or college days and laugh out loud.
If you have clicked either of the above links, you would have understood the bonding that I have with my best friend and my wife.
You are not the first person in world who has gone through tough times. Yes, I mean it. Sometimes we say, why is this happening only to me. Off late, I have realized that only people who go through struggles have reached the top of the world.
You will be interested to learn about all the highly successful school drop outs, about whom I will be writing soon. Meanwhile you can read this inspirational story if you want to feel more energetic.
7. Sleep is an awesome medicine
“Sleep is the best medicine.” – Dalai Lama
Do I need to say more ?
8. Why the hell do you frown?
Do you know that we all are born with the ability to smile?
You will be surprised to know, even blind babies smile.
So, when you are born with a beautiful gift why do you want to stress yourself by frowning. Just bringing a simple smile on your face can bring about a definite change in your moods and energy level. I do this quite often.
9. A new pair of socks is a secret recipe
You can confused !!! I can see your eyes shrinking..!
I will show you what I mean…! Take it easy .
This is meant for those who wear shoes on a regular basis. You may change your shirts and trousers everyday, but you may use your socks for more than a day. I have no guilt in saying that I used to do this. Now, I have realized that a fresh socks brings you fresh energy. It is advisable to carry an additional pair of socks to your workplace or college or school.
When you want to feel better, just replace the old socks with the new one. Just try it out and see the difference.
10. Ignore the gossip mongers
Do you want to be surrounded by negative people when you are already stressed?
Sometimes, unknowingly you fall prey to these so called gossip mongers. So it is better to avoid them rather than sharing your feelings with them. They have got this special skill to make it even worse .
So, you might ask me, what should I do? Go find the ones who are positive, who can give you that much wanted relief.
11. Instant magical energizer
I learned this secret from a pranic healing master and I am going to sharing this with you, which is not only an energizer but also will help you in avoiding wrinkles on your face for a longer period.
You can try this rite away. Just rub both your palms for a few seconds and once you get a warm feeling on your palms, rub your palms immediately against your face and see the difference. You will age sooner if you go to the 12th point without doing this one .
12. Don’t lean forward quite often
You may ask me what is wrong with it? I also used to ask the same question until I realized that it may cause severe neck disorders.
The problem with hunched shoulders is that they have the tendency to block the flow of blood to your brain. By doing so you will neither be able to release your stress nor breathe properly.
This is why we say deep breathing helps you in relaxing your mind and body .
Well, I know you always share the article on fb or your preferred social media if you liked it. This time I am requesting you to take an extra minute to share your thoughts in the comments section for your friends.
Photo courtesy: nhancedlifestyles.co.uk
I feel, I have made you feel better by sharing these 12 special things and what are you going to give me?